Instructions for the One Minute Meditation:
For the past minute, you have practiced being in control of your 'monkey mind'. You have promoted relaxation, and improved your focus.
Aim to do this several times a day for the next week. (It may help to set a reminder on your phone.) Each time you practice, know that you are doing a little more to break the habits of your automatic thinking, and take control of your life.
If you have any questions about the One Minute Meditation, email me!
Neuroscience research shows that "neurons that fire together, wire together" (Hebb, 2009). Like a path worn in grass, neuronal pathways strengthen with repetitive use. Mindfulness practice is your opportunity to establish healthy pathways in your brain, so it no longer chooses default responses such as anger, anxiety, stress, or fear.
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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