How to do the Posture Check:
As always, aim to practice several times a day, and if you have any questions, I'll be happy to help. Mindfulness has been found to be "at least as effective as antidepressants, and has none of their downsides." M Williams & D Penman
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life. The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below. Follow me on social media (see below) to make sure you don't miss one! Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
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