The Weekly Minute - Posture Check
How to do the Posture Check:
As always, aim to practice several times a day, and if you have any questions, I'll be happy to help.
Mindfulness has been found to be "at least as effective as antidepressants, and has none of their downsides." M Williams & D Penman
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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