Instructions for "Set Your Compass"
You can either go through life unconsciously reacting to what comes, or consciously responding to what comes. When you consciously respond, you put yourself in a position of strength and control, regardless of how uncontrollable events may seem.
To consciously respond, you need to know the direction you want to go in, otherwise you will flounder from one day to the next, hoping things will work out. Know your reason and purpose in life and you will know what direction to take when you have choices to make—you will know what direction to set your compass toward.
If you have trouble finding your purpose, a therapy session can help. There are strategies to help you discover what your purpose is. Message me for more information.
"Whoever has a reason for living endures almost any mode of life." - Frederik Nietzsche
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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