The Weekly Minute - The Gift of Attention

Instructions for "The Gift of Attention":
For at least one interaction or conversation you have with someone each day this week, set your intention to give them your full attention. Here are some tips to help you:

• Take a belly breath at the beginning of your interaction to ground you.
• Try to hold eye contact.
• Really listen to what they are saying to you.
• If your mind wanders from them, notice and bring it back.
• Try to stay out of the stories in your own head, or the temptation to rush ahead to formulate your response.
• Allow them to complete their sentences without interrupting.

What you've just practiced has 2 benefits. One is that it's a great way to slow down your thoughts, and take a break from your own mental chatter, and the other is that you'll be doing someone a great kindness.
We all know how good it feels to have someone be present and really hear us, but in this busy world it's a rare thing. My clients often comment on the benefit they feel from just being listened to, and I feel a benefit too, as I get to switch off from my own stories, and connect with another person. 
This week, try to slow down and give someone your attention (be it the shopkeeper or your spouse), and see how it's a gift for both of you. 

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"One of the greatest gifts you can give to anyone is the gift of attention." - Jim Rohn

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