Instructions for "This Mood Shall Pass..."
Moods are like the weather, you can feel like July sunshine, or January rain. The good news is, just like the rain clouds, moods pass. So if you're feeling like the January rain, remember that behind the cloud the blue sky is there, waiting to be seen again.
-If you've been under a cloud for a long period of time, and you can't seem to get out from under it, contact me to see how we can shift it together.
"All unpleasant feelings pass of their own accord if we do not force them." - Teasdale, Williams, & Segal.
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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