Instructions for "Through a Different Lens":
Attempting to adopt another person's point of view can help loosen up our thinking, and broaden the range of solutions we can access.
Talking to one, or several other people can give us ideas we may not think of on our own. One word from a different viewpoint may well trigger the solution you need!
We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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