Instructions for "Twice as Nice"
Next time you eat a meal or a snack, try as much as possible to take the time to:
Eating mindfully can increase your sense of pleasure by allowing you to really savour the food, AND it encourages you to eat more slowly, so you don't eat more than you need.
"When Walking Walk
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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