If you knew that your body doesn't know the difference between a thought and reality, would it change how you think?
When we worry - when we run scenarios of what can go wrong, or bad things that might happen, the body actually produces stress hormones in response to the worry thoughts, and we enter stress responses such as the fight/flight/freeze responses. If we do this often enough it can lead to inflammation in the body, and while we sit home safe on our sofas, our own thoughts are making us stressed and ill.
Check in regularly with your mind, and when you find it wandering off to worry, or into fearful places, come back to the present.
Ask yourself - is there actually any danger right now?
In this moment, is there actually anything to worry about? - If there is, then what action can you take?
If there's no action you can take right now, can you let those thoughts go?
"The body cannot tell the difference between events that are actual threats to survival and events that are present in thought alone." - Joan Borysenko
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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