I imagine that many of you read this blog because you want more calm in your life, so we could say, that being calm is one of your goals. I know that part of the reason I write this blog is to keep myself on track with my goal of being more calm!
So, the next time that something disturbs your sense of peace and calm, (it could be a disagreement with someone, someone cutting you off in traffic, your boss talking down to you, etc.):
"Do not learn how to react. Learn how to respond."
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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