I imagine that many of you read this blog because you want more calm in your life, so we could say, that being calm is one of your goals. I know that part of the reason I write this blog is to keep myself on track with my goal of being more calm!
So, the next time that something disturbs your sense of peace and calm, (it could be a disagreement with someone, someone cutting you off in traffic, your boss talking down to you, etc.):
"Do not learn how to react. Learn how to respond."
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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