With 7.53 billion people on the planet, the odd disagreement is bound to happen from time to time. Add to that the daily pressures of work, family, bills, and it's easy to see how we can get into arguments with each other!
Being at war with someone (or something) can exert a severe toll on you mentally and physically, we can spend lots of time mulling over what was said, full of outrage at the wrongs that have been done to us, or insulted by the injustice of it all!
The truth of this is that the person who you are at war with is not suffering from all this thinking, you are. Thinking stressful and angry thoughts take their toll on the body, and on your peace of mind, and by keeping it up you are serving the person you are fighting with, not yourself!
So, a helpful question to ask yourself when conflict arises is: Do I want to be right, or do I want to be happy?
If we can take the long view, and remember that in a week this conflict will likely be forgotten, then is it really worth the mental anguish now? Isn't life too short to be stressed and unhappy?
Maybe we can put our own well-being ahead of the need to be right. It might be a challenge, but it's worth it!
"Resentment is like taking poison and expecting the other person to die." - Unknown
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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