Instructions for Tuning in to Sounds
What you've just practiced is the art of letting things be as they are.
We can exhaust ourselves being annoyed by little things that are often beyond our control — The person in the office who talks too loudly; the rattle on the dashboard that you never seem to have time to fix; the wheel on the shopping trolley that wants you to go left.
Whatever it is, if you can learn to let it be, you will be saving your energy for the things that really matter to you.
"Mindfulness is the practice of returning your attention again and again to what is going on, even if you don't like it, rather than spending time and energy on a struggle with reality." - Padraig O'Morain
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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