What Are you Thinking?

10/22/2018

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Instructions for "What Are you Thinking?":

Set a reminder on your phone or watch to go off at least 3 times during the day.
When the reminder goes, check in with your thoughts. - Are you telling a story to yourself about yourself? Are you putting yourself down? Are you ruminating on the past? Are you worrying about the future?
Don't judge what you find, just bring awareness to it.
End your check in with a kind word to yourself, such as "I love you", or "May I be at peace."

We talk to ourselves all day long. It's good to know what we are saying... :)

"There's nothing of so infinite vexation,
As a man's own thoughts."
- John Webster

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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
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