Instructions for "What Are you Thinking?":
We talk to ourselves all day long. It's good to know what we are saying... :)
"There's nothing of so infinite vexation,
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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