Instructions for What's my attitude?
"Mindfulness helps us to step out of habitual ways of seeing and interacting with other people and it can help us to avoid becoming mired with resentments as time goes on." - Padraig O'Morain
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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