We've all heard that having a positive attitude is a good thing, and can help your day go better regardless of what's happening around you. This little exercise is proof of the pudding, and it shows you how to shift yourself into a more positive state of mind, so you can "fake it til you make it"...
I love these little exercises that allow me to physically understand a theory, and realise for myself it's impact. I've been using this one to shift into a more positive state of mind when I don't feel it, and it has really helped. I hope you find it helpful too! :)
"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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