Yes or No?

We've all heard that having a positive attitude is a good thing, and can help your day go better regardless of what's happening around you. This little exercise is proof of the pudding, and it shows you how to shift yourself into a more positive state of mind, so you can "fake it til you make it"...

• Take a belly breath to help settle into the present moment.
• Say the word "No" to yourself over and over, in a stern tone. Feel free to shake your head to emphasise the "No". Say "No" at least 10 times to yourself.
• Now just bring awareness to your state of being.
• Now say the word "Yes" to yourself over and over, in a light tone. Feel free to nod your head to emphasise the "Yes", and allow a smile to move the corners of your mouth upwards. Say "Yes" at least 10 times to yourself.
• Now just bring awareness to your state of being.
• What do you notice after saying "No", and saying "Yes"? 

​I love these little exercises that allow me to physically understand a theory, and realise for myself it's impact. I've been using this one to shift into a more positive state of mind when I don't feel it, and it has really helped. I hope you find it helpful too! :)

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"If you don't like something, change it. If you can't change it, change your attitude." -  Maya Angelou

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