Instructions for "Your Breath Works for You":
This week's weekly minute is inspired by a few of my clients who have told me recently how turning to the breath when they have been feeling sad, angry, out of control, etc., has helped them enormously.
I can't tell you how great it is when I hear that a client has found a tool that works for them, so they can feel in control of their emotions, and not be buffeted about by them. This tool rarely fails, and to make it even better, everyone has one, and its free!
Practice it this week, give yourself a chance to become familiar with it, and you will find yourself turning to your breath as a default reaction, instead of being overcome by emotion.
"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." - Goraksasathakam
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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