Instructions for "Your Next Thought":
This super simple exercise helps you interrupt your thinking patterns and give you control over your mind, even if only briefly.
I heard this while listening to a talk on meditation, and I was blown away by the effect it had. It created a bit of space from the usual clamour of thoughts in my mind, it felt a bit like the sun breaking through cloud on the horizon. When I asked myself "What my next thought will be?", I realised it could be whatever I wanted, I could pick and choose, or just not have any at all!
Nice to know I don't always have to listen to the negative things my thoughts sometimes tell me!
Try it for yourself and let me know how you get on. :)
"When the mind is empty, silent, when it is in a state of complete negation - which is not blankness, nor the opposite of being positive, but a totally different state in which all thought has ceased - only then is it possible for that which is unnameable to come into being." - Jiddu Krishnamurti
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
The Weekly Minute is posted every Monday on Facebook, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.